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If you love crunchy, crispy granola then this is for you! I adapted a recipe for cookies that had quickly become a household favorite. This makes a super-crispy cereal, with no added fat, and I've cut the sugar to at least half that of a standard recipe, just enough to taste great – and with the egg whites, it actually has added protein! Win-win-win! This is one of my go-to breakfasts with some homemade yogurt and raw honey drizzled on top. Ingredients are simply: almonds & walnuts, sunflower seeds, coconut flakes, oats, dried mango and pineapple dices, sugar, egg whites, sea salt.
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If you love crunchy, crispy granola then this is for you! I adapted a recipe for cookies that had quickly ... more

Our own wild plums, dried into fruit leather and cut into bits, give this version of our granola a sweet-tart local twist. If you love crunchy, crispy granola then this is for you! I adapted a recipe for cookies that had quickly become a household favorite. This makes a super-crispy cereal, with no added fat, and I've cut the sugar to less than 1/3 of most granola, just enough to taste great – and with the egg whites, it actually has added protein! Win-win-win! This is definitely one of my go-to breakfasts with some homemade yogurt and raw honey drizzled on top (right behind my all-time favorite of a fried duck egg, of course!) Ingredients are simply: Pecans & walnuts, sunflower seeds, coconut flakes, oats, SFH wild plum fruit leather, sugar, egg whites, sea salt.
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Our own wild plums, dried into fruit leather and cut into bits, give this version of our granola a sweet-tart ... more

Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning firsthand about the wild world of mushroom growth. First time growing gourmet mushrooms? Don’t worry! Ready-to-fruit kits make the process a walk in the park. What’s more, essentially any home is suitable for effective mushroom cultivation. This kit includes a 5+ lb fully myceliated sawdust block and detailed growing instructions. Recommended but not included: A spray bottle for H2O. From the start of the growing process, mushrooms usually are ready for harvest in 10 to 14 days. Total yields can be expected been 1.5 and 4lb (over multiple flushes), depending on growing conditions. The blue oyster mushroom (Pleurotus ostreatus) is a classic culinary staple beloved by many chefs for its intense meaty flavor. Resilient, productive, and forgiving of a relatively wide range of growing conditions, this particular strain produces large, stunning mushroom clusters the depth of whose vivid blue color scales inversely with temperature. Common across much of the temperate globe, including on our own Cumberland Plateau, where hardy specimens often can be found temporarily frozen solid during the winter months, white to tan oyster mushrooms of the same species grow saprophytically (on dead and dying trees), particularly in relation to hardwoods like oak and poplar. High in protein, vitamin C, niacin, and potassium, oyster mushrooms are healthy as well as profoundly flavorful. Fascinating, adaptable, and reliable, the blue oyster mushroom is a staple constituent of the mushroom cultivator’s toolkit.
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Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning ... more

Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning firsthand about the wild world of mushroom growth. First time growing gourmet mushrooms? Don’t worry! Ready-to-fruit kits make the process a walk in the park. What’s more, essentially any home is suitable for effective mushroom cultivation. This kit includes a 5+ lb fully myceliated sawdust block and detailed growing instructions. Recommended but not included: A spray bottle for H2O. From the start of the growing process, mushrooms usually are ready for harvest in 10 to 14 days. Total yields can be expected been 1.5 and 4lb (over multiple flushes), depending on growing conditions. The golden oyster mushroom (Pleurotus citrinopileatus) is a spectacularly tasty specialty cultivar with a distinct sweet, nutty flavor and rich aroma. Their comparatively mild flavor, by comparison with the highly meaty blue oysters, makes goldens an excellent choice for first-time gourmet mushroom eaters. This stunning bright yellow strain was derived from specimens in Eurasia, where it is a prized foraged fungus. Sautéed goldens are an unparalleled centerpiece in Alfredo pastas and risottos, though they also thrive as the main course, pan-seared in butter or oil! High in antioxidants, protein, and B vitamins, these mushies are good for the body as well as the taste buds! Golden oysters are an adaptable grower but fruit best in comparatively warm-weather conditions. They have a shorter shelf life, meaning they are best eaten within a few days after harvest.
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Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning ... more

Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning firsthand about the wild world of mushroom growth. First time growing gourmet mushrooms? Don’t worry! Ready-to-fruit kits make the process a walk in the park. What’s more, essentially any home is suitable for effective mushroom cultivation. This kit includes a 5+ lb fully myceliated sawdust block and detailed growing instructions. Recommended but not included: A spray bottle for H2O. From the start of the growing process, mushrooms usually are ready for harvest in 10 to 14 days. Total yields can be expected been 1.5 and 4lb (over multiple flushes), depending on growing conditions. The lion's mane mushroom is an iconic toothed fungus that occurs naturally across much of North America, where it grows saprophytically (on dead and dying trees). Closely related members of the Hericium genus occur at temperate latitudes worldwide. Its long, drooping spines are a unique feature of this mushroom. A spectacular seafood substitute that evokes the flavor and texture of crab meat, this otherworldly mushroom currently is the subject of extensive mycological investigation for its potentially neuroregenerative compounds; indeed, early studies suggest that several of its constituent compounds, particularly the “hericenones,” may help counteract age-related memory decline. Sometimes referred to as the bearded tooth mushroom, satyr's beard, or pom pom mushroom, lion’s mane has an extremely rich umami flavor with subtly sweet undertones. What’s more, its fresh, earthy smell can’t help but transport one’s imagination into a lush old-growth forest! Weird and wonderful, lion’s mane is a joy to watch grow (and to eat!).
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Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning ... more

A thick, rejuvenating product to thoroughly strengthen normal and oily hair. This hair masks does more than just condition. This light mask not only penetrates deeply to nourish, but it also coats the hair to help lock nutrients in. It is ideal for normal to oily hair and is pH balanced to increase smoothness and shine. High end hair masks do not have a strong smell. This mask is unscented. Ingredientes include: Aloe Leaf Juice + Caster Oil + Wheat Protein + Provitamin B5 + Meadowfoam Seed Oil
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A thick, rejuvenating product to thoroughly strengthen normal and oily hair. This hair masks does more than just condition. This ... more

Our Family favorite. Great for snacking or for get togethers. Serve on crackers or celery sticks. Cream cheese, garlic powder, minced onion, Worcestershire sauce, chopped ham.
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Our Family favorite. Great for snacking or for get togethers. Serve on crackers or celery sticks. Cream cheese, garlic powder, ... more

The spider plant is exceptionally hardy, surviving in less than perfect conditions, and stunning in perfect conditions. A mature plant forms tight rosettes of arching leaves with a profusion of hanging plantlets on long stems, up to 3 feet, as well as small white flowers. The basket contains three young plants not yet producing 'baby' stems.
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The spider plant is exceptionally hardy, surviving in less than perfect conditions, and stunning in perfect conditions. A mature plant ... more

Organic Hangover Relief Tea is a wellness blend specifically designed to help your body recover and rehydrate. This caffeinated blend will help give your body the boost it needs to get up and going after a night of drinking. This tea blend contains: Black Tea, Burdock root, Jasmine flower, calendula flower, Ginger Root, Milk Thistle, Peppermint, Turmeric, Chicory Root, Dandelion and Chamomile. Add honey for sweetness. Contains caffeine. Fresh dried herbs from Sewanee, Tennessee. Precautions We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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Organic Hangover Relief Tea is a wellness blend specifically designed to help your body recover and rehydrate. This caffeinated blend ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. Pollen attracts mainly bumblebees during the late winter flowering period. This item has a light pink/cream flower with a greenish center, and I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. This item has a light pink/cream flower with a greenish center, and I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. This item has a light rose pink flower, and I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. This item has a light rose pink flower, but I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

3 or 4 cells per pack. Young cilantro for your windowsill or garden. These will need a larger container in about 2 weeks. Cilantro likes spring weather, but it doesn't tolerate frost very well.
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3 or 4 cells per pack. Young cilantro for your windowsill or garden. These will need a larger container in ... more

A deep 6 pack of curly parsley. You can cut some stems for yourself, but be prepared for this plant to be decimated by caterpillars of swallowtail butterflies. Frost tolerant, but needs some protection from hard freezes in the spring.
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A deep 6 pack of curly parsley. You can cut some stems for yourself, but be prepared for this plant ... more

Lemon balm (Melissa officinalis), considered a "calming" herb, is a member of the mint family. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, & improve appetite. Nowadays it is used extensively as a mosquito repellant and to attract bees. Chewing a leaf will freshen your breath, or you can soothe a bug bite by placing a leaf of lemon balm on it. It's delicious sprinkled on fruit salad, mixed into muffins, or made into tea. Use it to flavor water or butter. Vigorous grower with scent of lemon.
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Lemon balm (Melissa officinalis), considered a "calming" herb, is a member of the mint family. It was used as far ... more

Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily by underground stems, so keep it in check by planting in a large container. Apple Mint, which some refer to as "Fuzzy Mint," is an old fashioned standard with a sunny sweet scent. Bruise the handsome rounded velvety leaves and put them in a pitcher of ice water for a refreshing treat. It makes a great tea with chamomile, relaxing to the mind and the tummy! The fresh or dried Apple Mint leaves can be used to make a delicious Apple Mint Jelly. Fresh leaves can also be used as a garnish and in salads.
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Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily ... more

Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily by underground stems, so keep it in check by planting in a large container. Apple Mint, which some refer to as "Fuzzy Mint," is an old fashioned standard with a sunny sweet scent. Bruise the handsome rounded velvety leaves and put them in a pitcher of ice water for a refreshing treat. It makes a great tea with chamomile, relaxing to the mind and the tummy! The fresh or dried Apple Mint leaves can be used to make a delicious Apple Mint Jelly. Fresh leaves can also be used as a garnish and in salads.
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Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily ... more

Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, producing strong upright stems, and long spikes of incredibly attractive purple flowers in mid to late summer. This mint is worth growing for its flowers alone, but also has attractive culinary uses. The leaves and flowers can both be used in cooking, complementing fruit salads and drinks both with flavor and color.
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Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, ... more

Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, producing strong upright stems, and long spikes of incredibly attractive purple flowers in mid to late summer. This mint is worth growing for its flowers alone, but also has attractive culinary uses. The leaves and flowers can both be used in cooking, complementing fruit salads and drinks both with flavor and color.
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Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, ... more

This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing in full sun to part shade. Leaves are round to oval, smooth and dark green with a red edge. White and pink flowers in short spikes bloom from mid to late summer. Very fragrant, citrus-like scent. Orange mint thrives alongside water gardens or in damp spots in the yard, but will also survive in drier soil. Lushest growth occurs in moist soil in partial shade, where you may want to leave it in its pot to help curtail its wandering ways. Crush fresh leaves into water for a refreshing beverage, or add to iced tea or cold drinks. Use fresh leaves in salads or to make mint sauce for fish or lamb. Try making orange mint jelly and orange mint vinegar. Pick leaves frequently.
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This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing ... more

This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing in full sun to part shade. Leaves are round to oval, smooth and dark green with a red edge. White and pink flowers in short spikes bloom from mid to late summer. Very fragrant, citrus-like scent. Orange mint thrives alongside water gardens or in damp spots in the yard, but will also survive in drier soil. Lushest growth occurs in moist soil in partial shade, where you may want to leave it in its pot to help curtail its wandering ways. Crush fresh leaves into water for a refreshing beverage, or add to iced tea or cold drinks. Use fresh leaves in salads or to make mint sauce for fish or lamb. Try making orange mint jelly and orange mint vinegar. Pick leaves frequently.
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This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing ... more

Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a long tradition of medicinal use. Peppermint is often used as tea and for flavoring ice cream, confectionery, chewing gum, and toothpaste. The aroma of peppermint has been found to enhance memory. For companion gardening, it is recommended that you grow mint near roses, to help keep aphids away. It may also repel rodents.
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Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a ... more

Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a long tradition of medicinal use. Peppermint is often used as tea and for flavoring ice cream, confectionery, chewing gum, and toothpaste. The aroma of peppermint has been found to enhance memory. For companion gardening, it is recommended that you grow mint near roses, to help keep aphids away. It may also repel rodents.
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Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a ... more

Spearmint is loaded with vitamins, antioxidants and vital nutrients. It does not contain as much menthol as peppermint, but is rich in limonene, dihydrocarvone and cineol. It's a spreading plant great for containers and tolerant of light frost. Its leaves are harvested just before flowering stage for culinary purposes, or gathered in full flower for distillation of essential oils. Wash the leaves in clean running water, pat dry with absorbent paper, & store in vegetable compartment of refrigerator for use in near future. Dried spearmint is used in teas & drinks. To dry, spread leaves on a plastic sheet, allow to dry under shade, & store in airtight container in cool place away from sunlight. It’s the best mint variety for hot and cold drinks. Toss bruised leaves into ice water for a refreshing summer drink or add to iced tea.
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Spearmint is loaded with vitamins, antioxidants and vital nutrients. It does not contain as much menthol as peppermint, but is ... more