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If you love crunchy, crispy granola then this is for you! I adapted a recipe for cookies that had quickly become a household favorite. This makes a super-crispy cereal, with no added fat, and I've cut the sugar to at least half that of a standard recipe, just enough to taste great – and with the egg whites, it actually has added protein! Win-win-win! This is one of my go-to breakfasts with some homemade yogurt and raw honey drizzled on top. Ingredients are simply: almonds & walnuts, sunflower seeds, coconut flakes, oats, dried mango and pineapple dices, sugar, egg whites, sea salt.
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If you love crunchy, crispy granola then this is for you! I adapted a recipe for cookies that had quickly ... more

Our own wild plums, dried into fruit leather and cut into bits, give this version of our granola a sweet-tart local twist. If you love crunchy, crispy granola then this is for you! I adapted a recipe for cookies that had quickly become a household favorite. This makes a super-crispy cereal, with no added fat, and I've cut the sugar to less than 1/3 of most granola, just enough to taste great – and with the egg whites, it actually has added protein! Win-win-win! This is definitely one of my go-to breakfasts with some homemade yogurt and raw honey drizzled on top (right behind my all-time favorite of a fried duck egg, of course!) Ingredients are simply: Pecans & walnuts, sunflower seeds, coconut flakes, oats, SFH wild plum fruit leather, sugar, egg whites, sea salt.
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Our own wild plums, dried into fruit leather and cut into bits, give this version of our granola a sweet-tart ... more

Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning firsthand about the wild world of mushroom growth. First time growing gourmet mushrooms? Don’t worry! Ready-to-fruit kits make the process a walk in the park. What’s more, essentially any home is suitable for effective mushroom cultivation. This kit includes a 5+ lb fully myceliated sawdust block and detailed growing instructions. Recommended but not included: A spray bottle for H2O. From the start of the growing process, mushrooms usually are ready for harvest in 10 to 14 days. Total yields can be expected been 1.5 and 4lb (over multiple flushes), depending on growing conditions. The blue oyster mushroom (Pleurotus ostreatus) is a classic culinary staple beloved by many chefs for its intense meaty flavor. Resilient, productive, and forgiving of a relatively wide range of growing conditions, this particular strain produces large, stunning mushroom clusters the depth of whose vivid blue color scales inversely with temperature. Common across much of the temperate globe, including on our own Cumberland Plateau, where hardy specimens often can be found temporarily frozen solid during the winter months, white to tan oyster mushrooms of the same species grow saprophytically (on dead and dying trees), particularly in relation to hardwoods like oak and poplar. High in protein, vitamin C, niacin, and potassium, oyster mushrooms are healthy as well as profoundly flavorful. Fascinating, adaptable, and reliable, the blue oyster mushroom is a staple constituent of the mushroom cultivator’s toolkit.
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Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning ... more

Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning firsthand about the wild world of mushroom growth. First time growing gourmet mushrooms? Don’t worry! Ready-to-fruit kits make the process a walk in the park. What’s more, essentially any home is suitable for effective mushroom cultivation. This kit includes a 5+ lb fully myceliated sawdust block and detailed growing instructions. Recommended but not included: A spray bottle for H2O. From the start of the growing process, mushrooms usually are ready for harvest in 10 to 14 days. Total yields can be expected been 1.5 and 4lb (over multiple flushes), depending on growing conditions. The golden oyster mushroom (Pleurotus citrinopileatus) is a spectacularly tasty specialty cultivar with a distinct sweet, nutty flavor and rich aroma. Their comparatively mild flavor, by comparison with the highly meaty blue oysters, makes goldens an excellent choice for first-time gourmet mushroom eaters. This stunning bright yellow strain was derived from specimens in Eurasia, where it is a prized foraged fungus. Sautéed goldens are an unparalleled centerpiece in Alfredo pastas and risottos, though they also thrive as the main course, pan-seared in butter or oil! High in antioxidants, protein, and B vitamins, these mushies are good for the body as well as the taste buds! Golden oysters are an adaptable grower but fruit best in comparatively warm-weather conditions. They have a shorter shelf life, meaning they are best eaten within a few days after harvest.
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Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning ... more

Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning firsthand about the wild world of mushroom growth. First time growing gourmet mushrooms? Don’t worry! Ready-to-fruit kits make the process a walk in the park. What’s more, essentially any home is suitable for effective mushroom cultivation. This kit includes a 5+ lb fully myceliated sawdust block and detailed growing instructions. Recommended but not included: A spray bottle for H2O. From the start of the growing process, mushrooms usually are ready for harvest in 10 to 14 days. Total yields can be expected been 1.5 and 4lb (over multiple flushes), depending on growing conditions. The lion's mane mushroom is an iconic toothed fungus that occurs naturally across much of North America, where it grows saprophytically (on dead and dying trees). Closely related members of the Hericium genus occur at temperate latitudes worldwide. Its long, drooping spines are a unique feature of this mushroom. A spectacular seafood substitute that evokes the flavor and texture of crab meat, this otherworldly mushroom currently is the subject of extensive mycological investigation for its potentially neuroregenerative compounds; indeed, early studies suggest that several of its constituent compounds, particularly the “hericenones,” may help counteract age-related memory decline. Sometimes referred to as the bearded tooth mushroom, satyr's beard, or pom pom mushroom, lion’s mane has an extremely rich umami flavor with subtly sweet undertones. What’s more, its fresh, earthy smell can’t help but transport one’s imagination into a lush old-growth forest! Weird and wonderful, lion’s mane is a joy to watch grow (and to eat!).
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Ready-to-fruit mushroom grow kits are an easy, fun way to put heaping harvests of mushrooms on the table while learning ... more

A thick, rejuvenating product to thoroughly strengthen normal and oily hair. This hair masks does more than just condition. This light mask not only penetrates deeply to nourish, but it also coats the hair to help lock nutrients in. It is ideal for normal to oily hair and is pH balanced to increase smoothness and shine. High end hair masks do not have a strong smell. This mask is unscented. Ingredientes include: Aloe Leaf Juice + Caster Oil + Wheat Protein + Provitamin B5 + Meadowfoam Seed Oil
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A thick, rejuvenating product to thoroughly strengthen normal and oily hair. This hair masks does more than just condition. This ... more

Our Family favorite. Great for snacking or for get togethers. Serve on crackers or celery sticks. Cream cheese, garlic powder, minced onion, Worcestershire sauce, chopped ham.
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Our Family favorite. Great for snacking or for get togethers. Serve on crackers or celery sticks. Cream cheese, garlic powder, ... more

The spider plant is exceptionally hardy, surviving in less than perfect conditions, and stunning in perfect conditions. A mature plant forms tight rosettes of arching leaves with a profusion of hanging plantlets on long stems, up to 3 feet, as well as small white flowers. The basket contains three young plants not yet producing 'baby' stems.
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The spider plant is exceptionally hardy, surviving in less than perfect conditions, and stunning in perfect conditions. A mature plant ... more

Organic Hangover Relief Tea is a wellness blend specifically designed to help your body recover and rehydrate. This caffeinated blend will help give your body the boost it needs to get up and going after a night of drinking. This tea blend contains: Black Tea, Burdock root, Jasmine flower, calendula flower, Ginger Root, Milk Thistle, Peppermint, Turmeric, Chicory Root, Dandelion and Chamomile. Add honey for sweetness. Contains caffeine. Fresh dried herbs from Sewanee, Tennessee. Precautions We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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Organic Hangover Relief Tea is a wellness blend specifically designed to help your body recover and rehydrate. This caffeinated blend ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. Pollen attracts mainly bumblebees during the late winter flowering period. This item has a light pink/cream flower with a greenish center, and I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. This item has a light pink/cream flower with a greenish center, and I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. This item has a light rose pink flower, and I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears during late January and February, and precedes the 3- to 4-inch nodding, cup-shaped flowers that quickly emerge through the mulch or snow layer. This item has a light rose pink flower, but I will list other colors separately as available. The petals of the Lenten rose are actually sepals, and do not drop readily as with other flowers, but last for a couple of months. Some darker colors may fade over the 8- to 10-week bloom and fruiting period. As the flower turns into a fruit, mature seeds are dropped beneath the canopy of foliage. Soon small seedlings will appear in dense clusters which can be readily transplanted to additional shady sites. Lenten roses are long-lived plants and rarely need dividing. To enhance plant growth, they can be fertilized with a slow-release fertilizer when new foliage begins to appear in late winter. They do well under very dry conditions, are naturally deer and rabbit repellent, have very few insect pests or disease problems, and require little care. Lenten roses have coarse-textured, dissected foliage, which combines especially well in the landscape with the delicate foliage of ferns, the more rounded foliage of hosta, and smaller-leafed perennials and shrubs. Their evergreen foliage provides winter interest when many other perennials are dormant.
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Lenten rose is an evergreen, 15- to 18-inch tall groundcover with leathery, dark-green, shiny foliage. Their new growth generally appears ... more

3 or 4 cells per pack. Young cilantro for your windowsill or garden. These will need a larger container in about 2 weeks. Cilantro likes spring weather, but it doesn't tolerate frost very well.
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3 or 4 cells per pack. Young cilantro for your windowsill or garden. These will need a larger container in ... more

A deep 6 pack of curly parsley. You can cut some stems for yourself, but be prepared for this plant to be decimated by caterpillars of swallowtail butterflies. Frost tolerant, but needs some protection from hard freezes in the spring.
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A deep 6 pack of curly parsley. You can cut some stems for yourself, but be prepared for this plant ... more

Lemon balm (Melissa officinalis), considered a "calming" herb, is a member of the mint family. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, & improve appetite. Nowadays it is used extensively as a mosquito repellant and to attract bees. Chewing a leaf will freshen your breath, or you can soothe a bug bite by placing a leaf of lemon balm on it. It's delicious sprinkled on fruit salad, mixed into muffins, or made into tea. Use it to flavor water or butter. Vigorous grower with scent of lemon.
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Lemon balm (Melissa officinalis), considered a "calming" herb, is a member of the mint family. It was used as far ... more

Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily by underground stems, so keep it in check by planting in a large container. Apple Mint, which some refer to as "Fuzzy Mint," is an old fashioned standard with a sunny sweet scent. Bruise the handsome rounded velvety leaves and put them in a pitcher of ice water for a refreshing treat. It makes a great tea with chamomile, relaxing to the mind and the tummy! The fresh or dried Apple Mint leaves can be used to make a delicious Apple Mint Jelly. Fresh leaves can also be used as a garnish and in salads.
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Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily ... more

Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily by underground stems, so keep it in check by planting in a large container. Apple Mint, which some refer to as "Fuzzy Mint," is an old fashioned standard with a sunny sweet scent. Bruise the handsome rounded velvety leaves and put them in a pitcher of ice water for a refreshing treat. It makes a great tea with chamomile, relaxing to the mind and the tummy! The fresh or dried Apple Mint leaves can be used to make a delicious Apple Mint Jelly. Fresh leaves can also be used as a garnish and in salads.
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Easy to grow, apple mint likes full to part sun and will grow to 18" tall. This mint spreads readily ... more

Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, producing strong upright stems, and long spikes of incredibly attractive purple flowers in mid to late summer. This mint is worth growing for its flowers alone, but also has attractive culinary uses. The leaves and flowers can both be used in cooking, complementing fruit salads and drinks both with flavor and color.
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Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, ... more

Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, producing strong upright stems, and long spikes of incredibly attractive purple flowers in mid to late summer. This mint is worth growing for its flowers alone, but also has attractive culinary uses. The leaves and flowers can both be used in cooking, complementing fruit salads and drinks both with flavor and color.
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Grapefruit mint's slightly hairy leaves have a citrus flavor. It does not spread quite as prolifically as some other mints, ... more

This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing in full sun to part shade. Leaves are round to oval, smooth and dark green with a red edge. White and pink flowers in short spikes bloom from mid to late summer. Very fragrant, citrus-like scent. Orange mint thrives alongside water gardens or in damp spots in the yard, but will also survive in drier soil. Lushest growth occurs in moist soil in partial shade, where you may want to leave it in its pot to help curtail its wandering ways. Crush fresh leaves into water for a refreshing beverage, or add to iced tea or cold drinks. Use fresh leaves in salads or to make mint sauce for fish or lamb. Try making orange mint jelly and orange mint vinegar. Pick leaves frequently.
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This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing ... more

This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing in full sun to part shade. Leaves are round to oval, smooth and dark green with a red edge. White and pink flowers in short spikes bloom from mid to late summer. Very fragrant, citrus-like scent. Orange mint thrives alongside water gardens or in damp spots in the yard, but will also survive in drier soil. Lushest growth occurs in moist soil in partial shade, where you may want to leave it in its pot to help curtail its wandering ways. Crush fresh leaves into water for a refreshing beverage, or add to iced tea or cold drinks. Use fresh leaves in salads or to make mint sauce for fish or lamb. Try making orange mint jelly and orange mint vinegar. Pick leaves frequently.
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This mint has a sweet orange flavor, and green, branching stems tinged with red that reach 2 feet when growing ... more

Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a long tradition of medicinal use. Peppermint is often used as tea and for flavoring ice cream, confectionery, chewing gum, and toothpaste. The aroma of peppermint has been found to enhance memory. For companion gardening, it is recommended that you grow mint near roses, to help keep aphids away. It may also repel rodents.
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Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a ... more

Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a long tradition of medicinal use. Peppermint is often used as tea and for flavoring ice cream, confectionery, chewing gum, and toothpaste. The aroma of peppermint has been found to enhance memory. For companion gardening, it is recommended that you grow mint near roses, to help keep aphids away. It may also repel rodents.
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Peppermint generally grows best in moist, lightly shaded locations, with a good supply of water, not water-logged. Peppermint has a ... more

Spearmint is loaded with vitamins, antioxidants and vital nutrients. It does not contain as much menthol as peppermint, but is rich in limonene, dihydrocarvone and cineol. It's a spreading plant great for containers and tolerant of light frost. Its leaves are harvested just before flowering stage for culinary purposes, or gathered in full flower for distillation of essential oils. Wash the leaves in clean running water, pat dry with absorbent paper, & store in vegetable compartment of refrigerator for use in near future. Dried spearmint is used in teas & drinks. To dry, spread leaves on a plastic sheet, allow to dry under shade, & store in airtight container in cool place away from sunlight. It’s the best mint variety for hot and cold drinks. Toss bruised leaves into ice water for a refreshing summer drink or add to iced tea.
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Spearmint is loaded with vitamins, antioxidants and vital nutrients. It does not contain as much menthol as peppermint, but is ... more

Spearmint is loaded with vitamins, antioxidants and vital nutrients. It does not contain as much menthol as peppermint, but is rich in limonene, dihydrocarvone and cineol. It's a spreading plant great for containers and tolerant of light frost. Its leaves are harvested just before flowering stage for culinary purposes, or gathered in full flower for distillation of essential oils. Wash the leaves in clean running water, pat dry with absorbent paper, & store in vegetable compartment of refrigerator for use in near future. Dried spearmint is used in teas & drinks. To dry, spread leaves on a plastic sheet, allow to dry under shade, & store in airtight container in cool place away from sunlight. It’s the best mint variety for hot and cold drinks. Toss bruised leaves into ice water for a refreshing summer drink or add to iced tea.
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Spearmint is loaded with vitamins, antioxidants and vital nutrients. It does not contain as much menthol as peppermint, but is ... more

Origanum vulgare 'Aureum' has a mild peppery flavor with golden yellow leaves which turn lime green in winter. The leaves of this plant are used to flvor tomato dishes, meat dishes, stews, stuffings, and pasta. It grows 6-12" tall by 18-24" wide. It grows well in a rock garden, border, mass planting, and as a ground cover. It grows best in full sun and will even tolerate light foot traffic. It grows well in full sun in zones 4-9.
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Origanum vulgare 'Aureum' has a mild peppery flavor with golden yellow leaves which turn lime green in winter. The leaves ... more

Variegated Oregano spreads to 18", and is 4-12" tall. It is perfect for a rock garden or edging plant near pathways. Let it spill out of outdoor containers by placing it along the edges. Leaves can be harvested throughout the growing season, to encourage bushiness. Variegated Oregano thrives in full sun or partial shade, but do not over water. Variegated oregano has a subtle, mild flavor that won't overwhelm Italian dishes and vegetables. Use in fresh salads, vegetable dishes, salsa, & meat dishes. Oregano attracts bees & butterflies.
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Variegated Oregano spreads to 18", and is 4-12" tall. It is perfect for a rock garden or edging plant near ... more

NOTE: Parsley is a biennial, meaning it will live for only two years. These plants are still very young and will need some growing time before you can harvest. This slightly peppery and bright herb is so much more than a bit of green on the side of your plate. Parsley is a great source of vitamin C, calcium, iron and fiber. Raw parsley also acts as a breath freshener and has anti-inflammatory properties. To store parsley, rinse with cool water and then wrap in a slightly damp paper towel in a resealable plastic bag and keep in the fridge. You can dry your fresh parsley by tying a bunch together and hanging it upside down in a cool, dry place. When the parsley is completely dry, remove the stems and store the dried leaves in an airtight container. You can also dry out your parsley in a slightly warm (100 degrees F) oven or in a dehydrator.
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NOTE: Parsley is a biennial, meaning it will live for only two years. These plants are still very young and ... more

Rosemary is used as a decorative plant in gardens and has many culinary and medical uses. The plant is said to improve the memory, and is a symbol of remembrance at weddings and funerals. The leaves are used to flavor various foods, like stuffings and roast lamb, pork, chicken and turkey, as well as barbeque. Rosemary contains antioxidants and other bioactive compounds, some of which may be useful in preventing or treating cancers, strokes, and Alzheimer's Disease. Rosemary is native to the Mediterranean area and to Asia, and can withstand prolonged droughts. It can grow quite large and retain attractiveness for many years, can be pruned into formal shapes and low hedges, and has been used for topiary. It is easily grown in pots, and since it may not be reliably hardy in this area, it is recommended that you plant it in a container which can be brought inside, at least into a sunny garage window for some protection, in winter.
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Rosemary is used as a decorative plant in gardens and has many culinary and medical uses. The plant is said ... more

Sorrel is a variety of leafy greens used in salads, stir-fries, marinades, soups, and casseroles. It pairs well with fish, as well as cream, yogurt, and cheese. It is a leafy green plant, use alternately as an herb and a vegetable, with a distinctive sour, lemony flavor. It's from the knotweed family, or Polygonaceae, the same botanical family as buckwheat and rhubarb. It also goes by the name "dock."
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Sorrel is a variety of leafy greens used in salads, stir-fries, marinades, soups, and casseroles. It pairs well with fish, ... more

Herbal hair rinse is made with fresh or dried herbs (not the essential oils). This rinse treats many of the (suspected) causes of dandruff, soothes our irritated skin, and is nourishing to our hair. Contains, white vinegar, distilled water, hibiscus, rosemary, plantain, thyme and calendula Rosemary – Rosemary’s volatile oils have strong antimicrobial functions, especially against fungal infections. Rosemary stimulates blood flow to the scalp, and adds shine to your hair. Thyme – Thyme’s volatile oil constituents, especially thymol, are antimicrobial and thyme has been used by herbalists as a wound wash or poultice for preventing infections. Works against fungal infections as well as bacterial. Calendula is a common medicinal herb and ornamental garden plant, and has been used medicinally for centuries, both internally and topically. Calendula flowers have constituents that improve healing and are anti-inflammatory. For our hair rinse, the calendula treats both the scalp and moisturizes the hair. I thought my idea using it as part of a vinegar hair rinse was unique, but then I read that Nicholas Culpeper, a 17th century botanist and herbalist mentioned using calendula juice mixed with vinegar as a rinse for the skin and scalp. (Darn, he beat me to it.)The bright yellow flowers may add some color to your hair, so I recommend starting with a small amount. Of course, if you want the color, you can add as much calendula as you like. Plantain – Plantain is our family favorite plant for all kinds of “owies” including bee and insect stings, splinters, and cuts. Plantain has both antimicrobial as well as healing and soothing properties. Plantain soothes the scalp, relieves itching, and moisturizes the hair. We always seem to find it when we need it. If you have some growing near you, you can easily dry the leaves and store in a jar for year-round use.
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Herbal hair rinse is made with fresh or dried herbs (not the essential oils). This rinse treats many of the ... more

Traditional Ayurveda Compress Pouch with Ayurvedic Herbs. These Ayurvedic herbs like Turmeric, Neem, Sendha Namak are helpful for recovery of Back, Knee, Joint and Shoulder. Potli Massage is a proven Ayurvedic Technique for better Back and Joint mobility. 100% Ayurvedic and Natural. No known Side effects. Contains: Rice, Flaxseed, Neem, Turmeric, Cinnamon, Mint, Ginger and therapeutic Peppermint essential oil. Made in Sewanee, Tennessee with Organic Cotton Muslin. All herbs are organic are wildcrafted. These hand-made Thai herbal bundles are packed with traditional Thai herbs to be used in Luk Pra Kob treatments. They are steamed and applied to the muscles and joints to alleviate pain and tension. They make a great self-care treatment for home use. as well. Directions for Use: - Activate the Poultice- Soak the herbal poultice completely in a bowl of water for approximately one minute and remove. - Warm the poultice in a steamer for another ten to fifteen minutes. Alternatively, heat the compresses in the microwave for one minute at a time, to desired temperature. For maximum therapeutic benefit, the steaming method is recommended. -Use a dark-colored towel to handle the hot Poultice. You may wrap around an extra layer of cloth or towel to apply at the beginning if it is too hot. Then remove the extra layer once it cools to comfort level. - Check the temperature of the compresses by testing it on your upper arm before placing it directly on yourself of a client. - Apply the herbal compresses to any affected areas using gentle pressure while rolling, dragging, and pressing the compresses against the skin. So that the medicinal herbs have a chance to absorb completely into the skin, wait at least thirty minutes before taking a bath. Note: Poultice contains herbs that may stain clothing. One-time use per person-You may reuse on the same person for up to 5 times within 2 weeks. Store in the fridge in a zip lock bag. Precautions No known precautions. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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Traditional Ayurveda Compress Pouch with Ayurvedic Herbs. These Ayurvedic herbs like Turmeric, Neem, Sendha Namak are helpful for recovery of ... more

This is a pine scented candle made from recycled candles from All Saints' Chapel on campus.
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This is a pine scented candle made from recycled candles from All Saints' Chapel on campus. more

Hibiscus sabdariffa is a member of the mallow family known for its vibrant red flowers. Large, showy hibiscus flowers thrive in tropical habitats and are commonly made into hibiscus tea. The cooling, refreshing brew can be quite tart. When enjoyed hot or iced, its common to add a natural sweetener to dull the tartness. Our organically cultivated hibiscus flower is ideal for blending into herbal infusions, crafting herbal syrups, and dying fabric. There are over 220 species within the genus Hibiscus which belong to the Malvaceae plant family. Hibiscus plants grow in most tropical areas of the world, with a minority of species able to survive in freezing environments. The abundant species found in the tropics cannot tolerate more than a few days of freezing weather and will die if such conditions persist. Hibiscus flowers come in a magnificent variety of colors. Also called roselle and ambashthaki. Hibiscus flowers are the main ingredient in many wonderfully refreshing teas made around the world, especially in Mexico, Latin America, and North Africa. A tea known as Agua de Jamaica, or simply Jamaica in Mexico, is usually served chilled with copious amounts of sugar to sweeten the natural tartness of the hibiscus. Precautions Hibiscus flowers are often intercropped with peanuts. Occasionally fragments of peanut shells are present. Caution for individuals with severe peanut allergies. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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Hibiscus sabdariffa is a member of the mallow family known for its vibrant red flowers. Large, showy hibiscus flowers thrive ... more

This delightful blend is lightly caffeinated and filled with Ayurvedic inspiration. The Ayurvedic name for Holy Basil is Tulsi, meaning The Incomparable One. It is considered a hot herb with pungent bitter tastes. This infusion blend combines these flavors with cooling mint and hibiscus. The lightly astringent taste and pungent ginger flavors combine wonderfully to give this tea a flavor that touches all of your senses. It is both uplifting and energetic. This tasty blend can be enjoyed as either a hot or cold infusion, and is a great way to start off your morning or carry you though your mid-day slumps. Contains caffeine. This tea blend contains: Organic holy basil leaf, black tea, organic peppermint leaf, organic lemongrass, organic hibiscus flowers, and organic ginger root. Fresh dried herbs from Sewanee, Tennessee. Precautions We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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This delightful blend is lightly caffeinated and filled with Ayurvedic inspiration. The Ayurvedic name for Holy Basil is Tulsi, meaning ... more

Holy basil (Ocimum tenuiflorum), otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis and fighting the effects of stress. The tulsi plant has a rich history dating back 3,000 years ago to ancient India. It’s long been considered an “adaptogen” and medicinal, sacred herb in Ayurvedic medicine. Historically, it was used as medicine and still is today due to its anti-stress effects that promote balance throughout the entire body (including in the immune, reproductive, central nervous and cardiovascular systems). Today, tulsi is commonly consumed in supplement form or as holy basil tea. Research tells us that holy basil benefits include naturally decreasing anxiety and adrenal fatigue/dysfunction, as well as decreasing symptoms caused by hypothyroidism, unbalanced blood sugar, acne and more. Ingredients Organic cane alcohol, water, and fresh organic holy basil. Precautions Not for use in pregnancy except under the supervision of a qualified healthcare practitioner. We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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Holy basil (Ocimum tenuiflorum), otherwise known as tulsi, is known for its therapeutic power when it comes to maintaining homeostasis ... more

This spring wildflower honey from our friends in the hive is a little bit like "creamed honey", since it quickly and naturally partly-crystallized. It still melts decadently on warm bread or in your tea. If you prefer your honey completely liquid, no problem, just warm it -- but beware that this will possibly change the allergy-protection properties unique to truly raw honey (via the pollen). This spring's honey is a lighter golden color than last year's spring honey, and my niece (a super critical taster, age 9) keeps declaring it the best thing she has ever (or will ever) taste in her whole life-- though she's said that each time she's had honey from here. Best compliment ever, in any case, and the bees approve. Though bees can fly miles looking for forage, the land nearest our farm is dominated by forest and pasture, so this spring-time mountain honey will be dominated by area tree and wildflower pollen and nectar. The sourwood trees just started blooming after we 'borrowed' this honey from the hives, so we will have to wait until I can bottle the harvested August honey to sample sourwood honey. This honey has been strained with a coarse mesh only. Our honey contains propolis and pollen, and is completely free of any additions. It has never been heated at all by any humans, but I can't speak for the bees.
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This spring wildflower honey from our friends in the hive is a little bit like "creamed honey", since it quickly ... more

Honeysuckle Goat Milk Soap Very simple handmade soap with a bit of whimsy. Ingredients: olive oil, milk from either Lexie or Elora, coconut oil, lard, lye, castor oil, honeysuckle fragrance oil, and red mica powder for the swirl. 4 oz.
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Honeysuckle Goat Milk Soap Very simple handmade soap with a bit of whimsy. Ingredients: olive oil, milk from either Lexie ... more

With lightly bitter and floral notes, organic flashes tea is a cooling and slightly astringent infusion blend is helpful for anyone feeling hot or overwhelmed. Brew up a pot and sip as needed, or refrigerate to enhance the cooling effect. Aroma and Flavor Herbaceous aroma with sage overtones and a lightly bitter flavor with floral notes. Ingredients Organic motherwort herb, organic sage, organic dandelion leaf, organic chickweed, organic elder flowers, organic lemon balm, organic oatstraw, and organic raspberry leaf. Precautions Not for use in pregnancy except under the supervision of a qualified healthcare practitioner.
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With lightly bitter and floral notes, organic flashes tea is a cooling and slightly astringent infusion blend is helpful for ... more

Taste like a giant sausage ball. Great warmed or cold. Hot sausage, cheddar cheese, milk, biscuit mix.
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Taste like a giant sausage ball. Great warmed or cold. Hot sausage, cheddar cheese, milk, biscuit mix. more

CLINE APOTHECARY Hot/Cold Eye Pillow | Lavender Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Lavender weighted therapeutic eye pillow with a removable cover. Heat in the dryer and microwave, cool in the freezer. The Eye Pillow is a versatile tool to soothe tired eyes, block out unwanted light, aid sleep and help deepen relaxation during yoga. Pillow Size 9” x 3.5” | Rice, Flax Seed & Lavender Filled (size may vary)
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CLINE APOTHECARY Hot/Cold Eye Pillow | Lavender Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Lavender ... more

CLINE APOTHECARY Hot/Cold Eye Pillow | Lavender & Chamomile Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Lavender & chamomile weighted therapeutic eye pillow with a removable cover. Heat in the dryer and microwave, cool in the freezer. The Eye Pillow is a versatile tool to soothe tired eyes, block out unwanted light, aid sleep and help deepen relaxation during yoga. Pillow Size 9” x 3.5” | Rice, Flax Seed, Lavender 7 Chamomile Filled (size may vary)
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CLINE APOTHECARY Hot/Cold Eye Pillow | Lavender & Chamomile Made in Sewanee, Tennessee Made with a linen/ cotton blend woven ... more

CLINE APOTHECARY Hot/Cold Eye Pillow | Rose Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Rose weighted therapeutic eye pillow with a removable cover. Heat in the dryer and microwave, cool in the freezer. The Eye Pillow is a versatile tool to soothe tired eyes, block out unwanted light, aid sleep and help deepen relaxation during yoga. Pillow Size 9” x 3.5” | Rice, Flax Seed & Rose Filled (size may vary)
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CLINE APOTHECARY Hot/Cold Eye Pillow | Rose Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Rose ... more

CLINE APOTHECARY Hot/Cold Eye Pillow | Unscented Made in Sewanee, Tennessee Made with this linen/ cotton blend woven fabric. Unscented and weighted therapeutic eye pillow with a removable cover. Heat in the dryer and microwave, cool in the freezer. The Eye Pillow is a versatile tool to soothe tired eyes, block out unwanted light, aid sleep and help deepen relaxation during yoga. Pillow Size 9” x 3.5” | Rice & Flax Seed Filled (size may vary)
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CLINE APOTHECARY Hot/Cold Eye Pillow | Unscented Made in Sewanee, Tennessee Made with this linen/ cotton blend woven fabric. Unscented ... more

CLINE APOTHECARY Hot/Cold Pillow | Lavender & Chamomile (large) Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Lavender & chamomile weighted therapeutic pillow. Cover is not removable. New design will be. Heat in the dryer and microwave, cool in the freezer. The Pillow is a versatile tool to soothe tired eyes, tummy, legs, etc. Pillow Size 13.5” x 6” | Contains: Rice, Flax Seed, Lavender & Chamomile Filled (size may vary) HOW SPECIFICATIONS + CARE 1. For hot therapy, warm in the microwave for 1 minute. Heat for additional 10 seconds as needed until the desired temperature is reached. Apply to sore areas for 20 minutes, then remove and wait at least 20 minutes. 2. Reapply pack for another 20 minutes, if needed. 3. For cold therapy, place in the freezer for at least 2 hours.
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CLINE APOTHECARY Hot/Cold Pillow | Lavender & Chamomile (large) Made in Sewanee, Tennessee Made with a linen/ cotton blend woven ... more

CLINE APOTHECARY Hot/Cold Pillow | Lavender (large) Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Lavender weighted therapeutic pillow. Cover is not removable. New design will be. Heat in the dryer and microwave, cool in the freezer. The Pillow is a versatile tool to soothe tired eyes, tummy, legs, etc. Pillow Size 13.5” x 6” | Contains: Rice, Flax Seed, and Lavender Filled (size may vary) HOW SPECIFICATIONS + CARE 1. For hot therapy, warm in the microwave for 1 minute. Heat for additional 10 seconds as needed until the desired temperature is reached. Apply to sore areas for 20 minutes, then remove and wait at least 20 minutes. 2. Reapply pack for another 20 minutes, if needed. 3. For cold therapy, place in the freezer for at least 2 hours.
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CLINE APOTHECARY Hot/Cold Pillow | Lavender (large) Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Lavender ... more

CLINE APOTHECARY Hot/Cold Pillow | Rose (large) Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Rose weighted therapeutic pillow. Cover is not removable. New design will be. Heat in the dryer and microwave, cool in the freezer. The Pillow is a versatile tool to soothe tired neck, tummy, legs, etc. Pillow Size 13.5” x 6” | Contains: Rice, Flax Seed, Rose Filled (size may vary) HOW SPECIFICATIONS + CARE 1. For hot therapy, warm in the microwave for 1 minute. Heat for additional 10 seconds as needed until the desired temperature is reached. Apply to sore areas for 20 minutes, then remove and wait at least 20 minutes. 2. Reapply pack for another 20 minutes, if needed. 3. For cold therapy, place in the freezer for at least 2 hours.
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CLINE APOTHECARY Hot/Cold Pillow | Rose (large) Made in Sewanee, Tennessee Made with a linen/ cotton blend woven fabric. Rose ... more

Hydrangea is a shrub that is native to the Americas and certain parts of Asia. The plant is commonly grown as an ornamental specimen because of its large, round flower heads—that is, if you don't mind the legend that foretells a life of spinsterhood for your daughters should you permit the plant to grow near your home. The root of the plant, sometimes referred to as Seven Bark Herb, is traditionally used to prepare a strong tea, often in combination with apple cider. Corn is a well-known crop around the world. Especially revered by the indigenous cultures of the Americas, Zea mays is the botanical nomenclature for corn. The genus, Zea, stems from Greek meaning "to live" and the species, mays has its roots in the native Mexican language corresponding to "mother" or "mother of life." This is a testament to the importance and life-giving qualities of this plant, not only for people in its native cultures but around the globe. Native to Mesoamerica and first cultivated by the indigenous people of southern Mexico and Central America, Zea mays is now farmed around the world and has become one of the most important crops for human beings. A member of the Poaceae or grass family, corn has female inflorescences which fruit into individual kernels making up the ‘ear’ of corn. The ear is enclosed in a modified leaf called a husk and is typically harvested in high summer. The corn silks are the shiny, thread-like, elongated styles of the flower that run the length of a cobb of corn. Each style is attached to an individual ovary at one end and at the other outer end develops into the flower’s stigma which has little hairs, helping pollen to adhere and successfully fertilize. Zea mays can either be a perennial or annual depending on the subspecies. While the corn cobb is an important food source, the corn silk is not a food but has a long history of use for its wellness supporting properties in traditional indigenous healing modalities. As maize spread around the world, so did word of its healthful qualities. Corn silk is a diuretic with an affinity for the kidneys and urinary tract, especially when heat is present. Considered energetically cooling and demulcent, corn silk is sometimes used in traditional folk herbalism as a tonic herb. Corn silk is typically prepared fresh as a tincture or can be dried and used in herbal tea blends and as a stand-alone infusion. This tea blend contains: Wildcrafted Hydrangea Root and Organic Cornsilk. Caffeine Free Organic or wildcrafted dried herbs are from Sewanee, Tennessee or surrounded areas. Precautions We recommend that you consult with a qualified healthcare practitioner before using herbal products, particularly if you are pregnant, nursing, or on any medications. This information has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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Hydrangea is a shrub that is native to the Americas and certain parts of Asia. The plant is commonly grown ... more

Plant in partial shade in well drained soil high in organic matter. Flowers are good for cutting. Jacob's ladder is a good plant for the early summer flowering garden. Space plants 12-18 inches apart. It does well in the rock garden, the woodland garden, and in containers. Good companions are Astilbe, Columbine, Coral Bells, Carex, Hosta, Siberian Iris, Lilyturf, and Solomon's Seal.
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Plant in partial shade in well drained soil high in organic matter. Flowers are good for cutting. Jacob's ladder is ... more